Diastasis Detective Program

Module 1: Intro

Where does the abdominal pressure come from?

WHERE DOES THE PRESSURE COME FROM?

In ideal world, our bodies would look, work and function correctly.

We’d walk, sit, stand and go about our business in optimum alignment 100% of the time, and our bones, muscles and organs would all be at peace with one another.

Think back to the 3 cavities in the human body again: thoracic, abdominal and pelvic.

Then, take a look at these 3 pictures:

A = neutral

B = ribs lifted

C = pelvis tucked under/hip bones on forefront of foot