Diastasis Detective Program

Module 1: Intro

WEBINAR: Sample shoulder girdle exercises for clients

SAMPLE SHOULDER GIRDLE EXERCISES

Welcome to webinar 4 of the Diastasis Detective program.

In this video we’re looking at Step 4: Address the Shoulders, and I hope you walk away with some simple ideas for exercises you can perform for your diastasis recti clients.

In this video, you’ll learn:

*why the shoulder girdle is a problem for diastasis recti clients

*how to address issues in the shoulder girdle

*other alignment traits that attribute to abdominal separation

*sample exercises for clients with a diastasis

*Step 4 of The Breathe Principle

PASSWORD TO VIEW THIS VIDEO = breathe