Diastasis Detective Program

Module 1: Intro

WEBINAR: Sample core-based exercises for clients

SAMPLE CORE-BASED EXERCISES

Now, it’s time to learn some core-based exercises that you can try out with your diastasis recti clients.

Welcome to Step 3 – Engage Core of the Diastasis Detective program!

In this video, you’ll learn:

*the difference between sucking in and engaging the core

*why it’s important to release the abdominals as well as strengthen them

*basic core-based exercises appropriate for your diastasis clients

*exercise progressions

*step 3 of The Breathe Principle

PASSWORD TO VIEW THIS VIDEO = breathe