Diastasis Detective Program

Module 1: Intro

The alignment points in standing and seated

THE ALIGNMENT POINTS

Here’s a checklist of alignment points in STANDING:

  1. Feet hip-distance apart
  2. Outside edge of each foot straight
  3. Knee caps relaxed down
  4. Pelvis in neutral
  5. Rib cage relaxed down / dropped
  6. Arms softly dangling down by the sides
  7. Ear over shoulder / back of the neck long
  8. Bodyweight into the heels

SEATED ON A CHAIR

  1. Feet hip-distance apart
  2. Feet flat on the floor
  3. Heels under knees
  4. Pelvis in neutral
  5. Rib cage relaxed / dropped
  6. Shoulders relaxed (not forced back and down)
  7. Ear over the shoulder
  8. Bodyweight over the pelvis