Diastasis Detective Program

Module 1: Intro

Movements to avoid when clients have DR


In the next few lessons I’d like to introduce a series of videos, articles and resources for you to read/watch to get a better understanding of the types of tasks that postnatal diastasis recti clients in particular, often:

  1. do on a daily basis,
  2. perform incorrectly (without thinking), and
  3. need to learn how to perform them in a more optimal way

Being aware of these habitual tasks means that you’re better versed in modifying them so they’re safer for your client to perform whilst there’s still a diastasis present.

And, it also gives you the opportunity of knowing how to make alterations to certain movements and exercises too, so scroll through to the next lesson and enjoy!