Diastasis Detective Program

Module 1: Intro

Psoas muscle basics

PSOAS MUSCLE BASICS

The psoas emerges out of six joints, and passes over two.

It’s a very emotional muscle – it can tense and shorten, as well as lengthen and expand in sections, depending on the work required of it and the habits of the person.

From the diagram, you can see there’s a psoas muscle on the right and the left of the spine and groin, so in effect you have two psoai.