Diastasis Detective Program
Module 1: Intro
Module 1: START HERE!
Module 2: What is abdominal separation
Module 3: Testing for abdominal separation
Module 4: Step 1 "Breathe"
Module 5: Step 2 "Re-Align"
Module 6: Step 3 "Engage Core"
Module 7: Step 4 "Address The Shoulders"
Module 8: Step 5 "Task Management"
Module 9: Step 6 "Homework"
Module 10: Step 7 "Eat Right"
Module 11: Troubleshooting
Interview with Anita Bentata, Psychotherapist
FREE BONUSES! ⭐⭐
Additional Resources
Diastasis Detective Exam
Next Steps
Psoas muscle basics
PSOAS MUSCLE BASICS
The psoas emerges out of six joints, and passes over two.
It’s a very emotional muscle – it can tense and shorten, as well as lengthen and expand in sections, depending on the work required of it and the habits of the person.
From the diagram, you can see there’s a psoas muscle on the right and the left of the spine and groin, so in effect you have two psoai.