Diastasis Detective Program
Module 1: Introduction to The Breathe Principle
Congratulations and welcome onboard the Diastasis Detective program. I am super excited to get you started!
The Breathe Principle™ is your 7-step method to follow to solve the mystery of fixing abdominal separation.
There are 7 steps to The Breathe Principle™ as follows:
- B = Breathe
- R = Re-Align
- E = Engage Core
- A = Address The Shoulders
- T = Task Management
- H = Homework
- E = Eat Right
I’d suggest that you scroll through to the next lesson now to go through some of the theory about what abdominal separation is first and how it’s caused etc first, and then slowly make your way through the 7 steps and all of the BONUS content from there.
Enjoy, and I look forward to crowning you as a Diastasis Detective very soon!