Diastasis Detective Program
Module 1: Intro
Module 1: START HERE!
Module 2: What is abdominal separation
Module 3: Testing for abdominal separation
Module 4: Step 1 "Breathe"
Module 5: Step 2 "Re-Align"
Module 6: Step 3 "Engage Core"
Module 7: Step 4 "Address The Shoulders"
Module 8: Step 5 "Task Management"
Module 9: Step 6 "Homework"
Module 10: Step 7 "Eat Right"
Module 11: Troubleshooting
Interview with Anita Bentata, Psychotherapist
FREE BONUSES! ⭐⭐
Additional Resources
Diastasis Detective Exam
Next Steps
Is belly breathing ever appropriate?
IS BELLY BREATHING EVER APPROPRIATE?
Belly breathing is oftentimes used in association with relaxation, because it helps the diaphragm relax
When babies breathe themselves, they do so using a belly breath, but this is when they’re lying down on their back.
When dealing with the postnatal client, whose breathing mechanics are already non-optimal attributing to their diastasis and built-up intra-abdominal pressure, belly breathing is not recommended, unless supine when the spine does not need support from the transversalis muscles at the front.