Diastasis Detective Program
EXERCISE OF DISCOVERY (shoulders back and down)
EXERCISE OF DISCOVERY
Return to the ‘stand up straight’ and ‘pull your shoulders back’ exercise (above) again and notice what happens to your pelvis and your lower back.
Keep repeating the motions, lifting and dropping the rib cage and see if your lumbar spine arches.
It won’t in all people, but if you know that you have a more excessive anterior tilted pelvis than most, and/or you’re aware that you have a more pronounced lumbar curve, you have been misdiagnosed.
Rib lift = anterior pelvic tilt which in turn leads to a whole host of other problems, including back pain, psoas tension and you guessed it – diastasis recti.
The Breathe Principle™ is not just about fixing the abdominals. You need to address what is often a culmination of a lot of factors that have attributed to diastasis recti.
pre-hab over re-hab.