Diastasis Detective Program
EXERCISE OF DISCOVERY (what is your breathing pattern?)
EXERCISE OF DISCOVERY
Take a few moments out of your day right now to see which breathing category you fall into.
The more you understand the mechanics of this yourself whereby highlighting the changes required in your own body, the easier it is for you to relay this information on to others.
Experiment with rib lifting (see first chapter) and then try breathing by:
- Elevating the shoulders,
- Letting the abdomen push out in front of you,
- Using the diaphragm to push downwards, and
- Allowing the intercostals to widen the ribs